Vegan African Sweet Potato Stew
A hearty, delicious African stew with peanuts, coconut milk, sweet potatoes and lightly spicy, earthy flavor. Perfect for a cold winter's night. 100% vegan. Low sodium. Great for kids. Prepare in advance your sweet potatoes by peeling them and ... [... more]
International Vegetarian Union |
Like The Mist That Lingers - Sketches 1 (African Mist)
 Like The Mist That Lingers - Sketches 1 (African Mist) [... more]
$8.90
Buy.com |
African Peanut-Potato Stew
Inspired by traditional African recipes, this delicious stew gets its richness from sweet potatoes and natural peanut butter. While the peanut butter contributes a lot of flavor, it also contributes a good bit of fat. To reduce the fat, you may ... [... more]
International Vegetarian Union |
African Donuts
This recipe is well known and loved by most african countries (West, Central and part of East Africa). Warm the water up to 80 deg. (about 2 minute and a half in the microwave). Take about 2 ounces of that water and put in a small cup or plastic ... [... more]
International Vegetarian Union |
Matigari (African Writers Series)
Matigari is a fascinating story. Must read~!: Matigari by Ngugi wa Thiong'o is a fascinating story. Since from the very beginning, Matigari captures readers with foreshadowing, uses of similes, and many techniques that European writers use. However, the [... more]
$11.95
Amazon.com |
South African Koeksisters
A very sticky South African sweet. They remind me of a donut, but maybe messier. I got this recipe from my South African friend, Sheralee. She says to try to eat a few before the family gets home because once they get stuck into them, you "ain't ... [... more]
International Vegetarian Union |
South African Samp and Beans (Umngqusho)
This is a traditional South African Samp (mngqusho) and Beans (mbotyi) recipe. My amaXhosa friend, Ntombizanele Sokupa, gave this recipe to our family and we thought it was delicious. Samp is the same thing as hominy, except the kernels are ... [... more]
International Vegetarian Union |
South African Inspired Potato Salad
A recipe from Linda Johnson. The carrots may not normally be added in a South African Potato Salad, but she adds them for color and nutrition. Cooking time doesn't include time to cook potatoes. Mix the sour cream, Vegenaise or miracle whip and ... [... more]
International Vegetarian Union |
African Tomato Sauce
Heat oil in a frying pan. Fry onions for a 3 minutes. Stir in all other ingredients. Add water as necessary to make a smooth sauce. Season to taste. Stir. Bring to a slow boil, reduce heat, simmer for ten minutes. Serve with fried Plantains or ... [... more]
International Vegetarian Union |
African Women Playwrights (None)
Book Description: This anthology consists of nine plays by a diverse group of women from throughout the African continent. The plays focus on a wide range of issues, such as cultural differences, AIDS, female circumcision, women's rights to higher [... more]
$25.00
Amazon.com |
African American Art and Artists
A Commendable Documentation of African-American Art: Samella Lewis has updated and further developed her definitive guide on African-American Art. As a former student instructed on the subject with her first edition of this book as our class text, I can [... more]
$35.95
Amazon.com |
African Textiles
African Textiles in an Amazing Source: This book is a wonderful source of material for anyone doing historical research on African and subgroup textiles. It has sections from Ghana, Niger, Nigeria, Eastern African, etc. It goes in a good depth on the [... more]
$60.00
Amazon.com |
