How to Choreograph a Pilates Routine
Pilates is an exercise form that involves a series of poses, mainly focused on your core that you perform almost entirely on the mat. If you have gone through the work of getting certified to teach pilates, now you can choreograph your own ... [... more]
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How to Get Free Pilates Training
Pilates is a wonderful way to increase flexibility and tone up. However, one on one personal sessions can get pricey. Here's how to get the personal attention of your very own trainer, without the cost. Research Pilates instructor training ... [... more]
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Ultimate Pilates (Fitness Books from the Experts)
 Unique program: Sifting through all the 'Pilates' books can be confusing - will the real 'Pilates' please stand up? I should have read the editorial reviews a bit more closely to catch the words "Ultimate pilates is a unique program....", [... more]
$19.95
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How to Become a Certified Pilates Instructor
If you love pilates and want to share your passion with the rest of the world, you might want to consider becoming a pilates instructor. Most instructors work at private gyms or for community centers, but there are a growing number of ... [... more]
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How to Benefit from Pilates Exercises
Doing the exercises in a Pilates class is one thing, but benefitting from them is another. Here's how to get the most out of those exercises, whether you're taking a class or doing a video. Give yourself permission to be there. Don't feel guilty ... [... more]
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How to Do Basic Pilates Exercises
Pilates exercises are a great way to lose weight and maintain a healthy lifestyle. Don't let the word exercise fool you, however, because pilates is more than just stretching and bending. The moves are so specialized, that you must prepare for ... [... more]
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How to Bridge on the Pilates Reformer
Pilates Bridging is a great way to strengthen and stretch your lower back. While it is simple enough to do on the floor in your home, you can also do it on the Reformer for an additional challenge. The following describes a beginner bridge. Lay ... [... more]
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Pilates Style, December 2008 Issue
Author: Editors of PILATES STYLE Magazine Binding: Single Issue Magazine Is Adult Product: 0 Publication Date: 2008-11-13 [... more]
$4.99
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How to Do Pilates 100s Exercise
The Pilates 100s exercise is an intense warm-up for other abdominal and lung exercises. It sculpts your abdominal muscles quickly, and you can do it at as a warm up for almost any Pilates class. Lie on your back on a Pilates mat. Bend your knees ... [... more]
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Ellie Herman's Pilates Reformer
I like Ellie: I like this book and refer to it for Ellie's spin on things from time to time. A bit pricey (especially when Rael Isacowitz' book is now but something like $20 and pretty much rocks), but worth it I think. I also like the Pilates props book [... more]
$69.95
Amazon.com |
Ultimate Pilates
Unique program: Sifting through all the 'Pilates' books can be confusing - will the real 'Pilates' please stand up? I should have read the editorial reviews a bit more closely to catch the words "Ultimate pilates is a unique program....", [... more]
$21.94
Amazon.com |
Pilates Fusion: Well-Being for Body, Mind, and Spirit
Terrific guide to maximizing the benefits of pilates!: After taking pilates classes for more than two years, I have acquired several books and videos with the aim of supporting workouts at home. This is by far the best! Not only does it include many [... more]
$18.95
Amazon.com |
